Binge Drinking: What It Does to Your Body

Binge Drinking: What It Does to Your Body

If your binge drinking problem has gotten out of control, seeking treatment for binge drinking can help you reduce the negative influence of alcohol in your life. Binge drinking is a type of excessive alcohol consumption that raises the BAC to 0.08 g/dL, the point at which a person is legally impaired. This usually involves drinking five or more drinks for men or four or more for women on a single occasion lasting a few hours. Simply explain why you’re concerned about their binge drinking. You might point out the effects that it’s having on their mood or physical health. Or you could let them know how it’s affecting your relationship.

Setting a regular eating schedule and sticking to it is one of the most effective ways to overcome binge eating. Regular binge episodes can lead to weight gain, which can contribute to health conditions like diabetes and heart disease. It can also be helpful to jot down any feelings or emotions you have before or after eating. Tracking your emotions in this way can help to identify emotional eating triggers.

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Treatment programs can be inpatient, where people stay in a facility, or outpatient, where they live at home but visit a treatment center regularly. People may receive behavioral treatments like counseling and take medication to help reduce cravings. Deciding to cut back on drinking is the best option for your health and well-being, but some friends and loved ones may not appreciate that.

  • Unfortunately, even one night of binge drinking can be dangerous to your health.
  • It’s common for binge drinking to occur socially—for example, at a wedding reception, house party, or a night out.

Whether you’re considering quitting alcohol cold turkey, tapering off over time, or practicing moderation, your Care Team can help you set goals and identify safe and effective strategies to achieve them. Our next tip is an example of an achievable and attainable goal you can set to break free of binge drinking patterns. Drinking alcohol without having any food in your system can cause your blood alcohol concentration (BAC) to rise quickly. Triggers that lead to binge drinking typically include places, people, and events. While you’re getting a handle on your drinking behavior, you may need to avoid certain bars, parties, or other activities you know will center around excessive drinking.

What happens to your body when you stop drinking?

Is it to reduce stress, anxiety, boredom, or other negative feelings, or to feel more at ease socially? Consider seeing a therapist to help you sort out your feelings, and to learn how to stop binge drinking healthier ways to cope. Commit to regular physical exercise, nutritious eating, participation in interesting sports or hobbies, and attending events that are alcohol-free.

how to stop binge drinking

Checking in via an online alcohol support group is also a great way to practice accountability. Some binge drinkers only drink once a week; others even less frequently. In fact, abstaining from alcohol between sessions of excessive alcohol consumption is a key characteristic of binge drinking.

Moderating Your Drinking with a Therapist

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Animal study reveals bittersweet brain chemical clue that may help women stop binge drinking – Medical Xpress

Animal study reveals bittersweet brain chemical clue that may help women stop binge drinking.

Posted: Mon, 18 Sep 2023 07:00:00 GMT [source]

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